Science of Muscle

Explosive - 30% to 80% fast movement --> stop when slowing -- speed of the movement matter

Testoterone --> 10 repetitions 6 times with 2 minute of rest

Supplement for recovery

• Above 1000 omega 3 per day

• Vitamin D

• magnesium malate

• Salt & electrolyte --> depend how much water you drink

• Creatine : 5mg a day for someone of 180lb

  • https://examine.com/supplements/creatine/

• reduce fatigue

• Bring more water into muscle

Beta-Alanime

• https://examine.com/supplements/beta-alanine/

Palmer cooling

For long

• Beet juice

• Citruline

• Arginine

Nutrition

700 mg to 3000 mg of amino acid -->

Cognitive Function

https://www.reveri.com/

https://thecoldplunge.com/